Costa Rica Retreat - Feb 2024
Video Testimonial with Christie
Video created by Luke Scheafer
Rise Above Degeneration:
Experience a New Era of Health through Our Advanced Regenerative Movement System!
Do you experience?
Chronic discomfort and pain in muscles and joints?
Feelings of frustration and hopelessness due to unaddressed body concerns?
Daily discomfort impacting mental well-being and overall quality of life?
Disappointment with traditional methods providing only temporary relief?
META MVMT has two decades of evidence-based results that yield
three groundbreaking steps to decelerate degeneration
and kickstart the process of regeneration.
Unlock the path to regeneration through these three transformative steps:
Realign, Reinforce, Regenerate
Step #1
Realign
Learning the
Zero Line
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Embark on a transformative journey with our revolutionary Zero Line system, designed to help you find equilibrium and delve into your body's center of gravity. By mastering zero compression alignment, you'll experience a multitude of benefits. This includes relieving joint pressure, fortifying bones, and activating muscles, ultimately leading to enhanced bone density, joint relief, and a harmonized nervous system.
Step #2
Reinforce
Targeted Brain to
Muscle Conditioning
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Experience the pinnacle of muscle training with our Targeted Brain to Muscle Conditioning. Watch as precise movements stimulate neural pathways, fostering seamless communication between your brain and muscles. As your muscles grasp the Zero Line, they fortify it with newfound strength. It's not just a workout; it's a revolutionary conditioning process, elevating your physical prowess to unprecedented levels.
Step #3
Regenerate
6 Body Codes
Classes / Sequences
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Our meticulous selection of six Body Codes serves as pivotal focal points for bolstering the body along the Zero Line. These codes frequently underpin widespread pain patterns, streamlining the decoding process of our body's intricacies. Through our 7-phase regenerative formula and meticulously structured movement classes based on the body code, your body encounters novel movements and positions, setting the stage for rejuvenation.
Achieving lasting change goes beyond addressing muscles, joints, and bones. It involves activating the brain, adopting mindful breathing, cultivating mental calmness, and fostering connections with others.
Our proprietary 7-Phase Regenerative Formula
encompasses all these elements to enhance longevity.
Our clients are transforming through our weekly 6 Body Code Classes. Newcomers can start in the dedicated beginner week each month, progressing with us.
Below is one of our long-time Advanced META Movers.
Here, Anne is on vacation doing an
online movement class.
Who is this for?
Individuals seeking proactive health and wellness solutions. Yes!
People interested in holistic approaches to body development.
Those desiring a regulated and balanced nervous system.
Individuals committed to long-term health and vitality.
Anyone aiming for increased bone density and joint health.
The Four Branches of META MVMT
Movement
Bodywork
Retreats
Workshops
Unlock your transformative potential.
Explore four ways to kickstart your regenerative journey with our participation options.
Weekly
Online Classes
Video
Vault
Online
Courses
One on One
Sessions
Who Created META MVMT?
Meet Jay Kratz
Hi! I'm Jay Kratz, owner and founder of Meta Mvmt. I've been a body worker, healer and functional movement specialist for over twenty years.
During that time, I've had the privilege of helping hundreds of people recover from injuries, overuse, chronic pain imbalance and physical dysfunction of all kinds.
After working with people for over two decades and seeing limited improvement with traditional bodywork methods, I was inspired to develop an innovative and highly effective technique called Zero Line Alignment - a process that uses manual therapy and functional movement to realign the body's center of gravity. By achieving this realignment of zero gravity, I help restore the body's natural form and function, eliminating pain and restoring strength and vitality.
This deeply integrative and holistic method uses six distinctive alignment codes to evaluate and reestablish your body's innate structural integrity of your body.
The Story:Previously, my bodywork failed to provide the lasting relief my clients required. As a result, I delved into researching movement philosophies that complemented my background in massage therapy and bodywork.
In 2014, I enrolled in a program called "The Prague School of Athletic Development," which introduced me to various movement philosophies. This sparked my imagination, and I began envisioning a simple formula that combined movement and bodywork for my clients.
This curiosity ultimately led to the creation of the META MVMT, which started with a 14-movement program coupled with a bodywork style.
When the pandemic struck, I had to shut down my gym and the META 14 program. However, I utilized this time to design a new program and system that has now evolved into the Zero Line Method and the META MVMT System.
These online programs are accessible to people of all ages, with the majority of our audience being 45 and above.
In addition to the online program, we offer in-person workshops in Denver, Atlanta, Mexico and Retreats in Costa Rica.
Testimonials
Carolyn
Patti & Dave
"In the classes we focus on decompressing the joints. Consistently after class I recognize the release of stress, improved balance, posture and strength. My pain is almost gone and I’m doing things that I haven’t been able to do for years."
-Anne F.
“As a distance runner, I am in constant search of a strength and stability program to aid in injury prevention and structural alignment support with an accountability component. I’m more efficient with my core strength and I breathe more effectively during training runs and in my daily life."
-AJ K.
