Rise Above Degeneration:

Experience a New Era of Health through Our Regenerative Movement System—guiding you from fragile bones to strong, resilient ones.

Listen to Carolyn's amazing story!!

Watch the video to learn more about our

Regenerative Movement System

Get started on your Regenerative Journey today!

Step #1 Watch Carolyn's Story video.

Step #2 Watch the Regenerative Movement System Overview video.

Step # 3 Complete the Regenerate Phase: 6 Body Code Orientation Course.

Step #4 Join the Live-Virtual Weekly Class Community or join the Video Library.

META MVMT and the

Regenerative Movement System (RMS)

has two decades of evidence-based results that yield

three groundbreaking programs

to decelerate degeneration and kickstart

the process of regeneration.

Realign Phase Course (TBD)

Reinforce Phase Course (TBD)

Regenerate Phase Course (Ready)

Do you experience?

  • Individuals seeking proactive health and wellness solutions. Yes!

  • People interested in holistic approaches to body development.

  • Those desiring a regulated and balanced nervous system.

  • Individuals committed to long-term health and vitality.

  • Anyone aiming for increased bone density and joint health.

Who is this for?

  • Chronic discomfort and pain in muscles and joints?

  • Feelings of frustration and hopelessness due to unaddressed body concerns?

  • Daily discomfort impacting mental well-being and overall quality of life?

  • Disappointment with traditional methods providing only temporary relief?

Retreat Alert!!!!

Costa Rica Retreat - Feb 16th - Feb 23rd, 2025

Video created by Luke Scheafer

Testimonial with Christie Rewey, long time META Mover.

Join Us!!

Advanced META Mover Anne is on vacation doing an

online movement class.

The Four Branches of META MVMT

Movement

Bodywork

Retreats

Workshops

Video Library

LiveVirtual Classes

Courses

Who Created META MVMT?

Meet Jay Kratz

Hi! I'm Jay Kratz, owner and founder of META MVMT. I've been a body worker, healer and functional movement specialist for over twenty years.

During that time, I've had the privilege of helping hundreds of people recover from injuries, overuse, chronic pain imbalance and physical dysfunction of all kinds.

After working with people for over two decades and seeing limited improvement with traditional bodywork methods, I was inspired to develop an innovative and highly effective technique called Zero Line Alignment - a process that uses manual therapy and functional movement to realign the body's center of gravity. By achieving this realignment of zero gravity, I help restore the body's natural form and function, eliminating pain and restoring strength and vitality.

This deeply integrative and holistic method uses six distinctive alignment codes to evaluate and reestablish your body's innate structural integrity of your body.

The Story:Previously, my bodywork failed to provide the lasting relief my clients required. As a result, I delved into researching movement philosophies that complemented my background in massage therapy and bodywork.

In 2014, I enrolled in a program called "The Prague School of Athletic Development," which introduced me to various movement philosophies. This sparked my imagination, and I began envisioning a simple formula that combined movement and bodywork for my clients.

This curiosity ultimately led to the creation of the META MVMT, which started with a 14-movement program coupled with a bodywork style.

When the pandemic struck, I had to shut down my gym and the META 14 program. However, I utilized this time to design a new program and system that has now evolved into the Regenerative Movement System.

These online programs are accessible to people of all ages, with the majority of our audience being 45 and above.

In addition to the online program, we offer in-person workshops in Denver, Atlanta, Mexico and Retreats in Costa Rica.

Testimonials

Carolyn

Patti & Dave

"In the classes we focus on decompressing the joints. Consistently after class I recognize the release of stress, improved balance, posture and strength. My pain is almost gone and I’m doing things that I haven’t been able to do for years."

-Anne F.

“As a distance runner, I am in constant search of a strength and stability program to aid in injury prevention and structural alignment support with an accountability component. I’m more efficient with my core strength and I breathe more effectively during training runs and in my daily life."

-AJ K.

@2023 META MVMT | All Rights Reserved