Healing
Begins with Alignment.
The Regenerative Movement System is a global, science-rooted, experience-tested movement system designed to reverse body breakdown, restore natural alignment, and reawaken the body’s ability to heal and regenerate.
2026
7 Day Regenerative Movement Retreat
Whether you're navigating chronic pain, loss of mobility, or simply want to future-proof your body, this method teaches you how to build strength without compression, alignment without tension, and flow without force.
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Built on 20+ Years of Clinical Practice
This isn’t yoga, Pilates, or physical therapy, it’s a targeted neuromuscular and skeletal realignment system
that teaches your body how to function the way it was originally designed: upright, decompressed, and alive with energy.
Through strategic sequencing, targeted muscle activation, and deep anatomical education, the Regenerative Movement System re-trains your brain-body connection and re-codes the way you move, stand, sit, and live.
The 6 Body Codes:
Your Structural Blueprint for Regeneration
Fitness without Intrinsic Structural Stability is hollow, it builds force on a shaky foundation and leaves you vulnerable to breakdown. This system centers on the 6 Body Codes to restore the body’s essential architecture, creating the structure your strength and movement can safely build on.
Your body is designed to move without compression. This system teaches you how to align six key zones, called the Body Codes, so your structure supports strength, mobility, and regeneration.
Each code has a mantra (learn more in the Regenerative Roadmap) to guide proper alignment and function.
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Using this approach, Carolyn transformed into a competitive athlete, earning medals at both state and national swim meets—and increased her lumbar spine bone density by 14% through this method.
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Do you experience?
Individuals seeking proactive health and wellness solutions. Yes!
People interested in holistic approaches to body development.
Those desiring a regulated and balanced nervous system.
Individuals committed to long-term health and vitality.
Anyone aiming for increased bone density and joint health.
Who is this for?
Chronic discomfort and pain in muscles and joints?
Feelings of frustration and hopelessness due to unaddressed body concerns?
Daily discomfort impacting mental well-being and overall quality of life?
Disappointment with traditional methods providing only temporary relief?
Advanced META Mover Anne is on vacation doing a virtual
6 Body Code Class offered weekly in the Regenerate Phase.
The Four Branches of META MVMT
Movement
Bodywork
Retreats
Workshops
Video Library
LiveVirtual Classes
Courses
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Who Created META MVMT?
Meet Jay Kratz
Hi! I'm Jay Kratz, owner and founder of META MVMT. I've been a body worker, healer and functional movement specialist for over twenty years.
During that time, I've had the privilege of helping hundreds of people recover from injuries, overuse, chronic pain imbalance and physical dysfunction of all kinds.
After working with people for over two decades and seeing limited improvement with traditional bodywork methods, I was inspired to develop an innovative and highly effective technique called Zero Line Alignment - a process that uses manual therapy and functional movement to realign the body's center of gravity. By achieving this realignment of zero gravity, I help restore the body's natural form and function, eliminating pain and restoring strength and vitality.
This deeply integrative and holistic method uses six distinctive alignment codes to evaluate and reestablish your body's innate structural integrity of your body.
The Story:Previously, my bodywork failed to provide the lasting relief my clients required. As a result, I delved into researching movement philosophies that complemented my background in massage therapy and bodywork.
In 2014, I enrolled in a program called "The Prague School of Athletic Development," which introduced me to various movement philosophies. This sparked my imagination, and I began envisioning a simple formula that combined movement and bodywork for my clients.
This curiosity ultimately led to the creation of the META MVMT, which started with a 14-movement program coupled with a bodywork style.
When the pandemic struck, I had to shut down my gym and the META 14 program. However, I utilized this time to design a new program and system that has now evolved into the Regenerative Movement System.
These online programs are accessible to people of all ages, with the majority of our audience being 45 and above.
In addition to the online program, we offer in-person workshops in Denver, Atlanta, Mexico and Retreats in Costa Rica.
Testimonials
Carolyn
Patti & Dave
"In the classes we focus on decompressing the joints. Consistently after class I recognize the release of stress, improved balance, posture and strength. My pain is almost gone and I’m doing things that I haven’t been able to do for years."
-Anne F.
“As a distance runner, I am in constant search of a strength and stability program to aid in injury prevention and structural alignment support with an accountability component. I’m more efficient with my core strength and I breathe more effectively during training runs and in my daily life."
-AJ K.
Email: Info@metamvmt.com
Phone: (720) 701-0178