FREE
Regenerative Movement Workshop:
Introduction to
Zero
Compression Alignment
Sat, Oct 12th, 1:30 - 3:45pm
Location:
950 Wadsworth Ave. Lakewood, Colorado
Description:
Workshop Overview
Welcome to the Regenerative Movement Workshop!
I'm excited to introduce you to META MVMT's revolutionary concept:
Zero Compression Alignment.
This innovative approach supports joint health, bone longevity, and muscle stability through a comprehensive whole-body movement system. Our mission is to promote alignment, pain relief, and long-term health.
Objectives
1. Understand the principles of Zero Compression
Alignment.
2. Learn about META MVMT's three cornerstones: Realign, Reinforce, and Regenerate.
3. Experience a beginner movement class focused on one of the six body codes.
4. Gain insights into movement biomechanics.
5. Engage in a Q&A session to address your specific needs and questions.
Workshop Agenda
1:30pm Introduction to Zero Compression Alignment:
Explanation of the concept and how the Zero Compression Alignment supports joint health, bone longevity, and muscle stability
1:45pm Overview of the whole-body movement system:
The Three Core Principles of the Regenerative Movement System
1. Realign: Techniques to correct posture and alignment
2. Reinforce: Strengthening muscles to support new alignment.
3. Regenerate: Promoting long-term health and resilience through sustainable practices.
2:00pm Beginner Movement Class:
Jay will lead a beginner class focusing on one of the six body codes.
3:00pm Movement Biomechanics Breakdown:
Detailed analysis of a couple movements performed in the class and understanding the biomechanics them.
Tips for improving technique and preventing injury.
3:15pm Beginner Class Overview and Insights:
Review the key elements of the movement class
Highlight the benefits and expected outcomes of regular practice
3:30pm Q&A Session
Open floor for participants to ask questions:
Personalized advice and recommendations.
3:45pm Completion
META MVMT is dedicated to revolutionising the way we approach movement and physical health.
Our Regenerative Movement System is designed to provide sustainable solutions for pain relief and long-term well-being. By focusing on alignment, muscle reinforcement, and regeneration, we aim to help you achieve optimal health and vitality.
Join Us
Whether you are new to movement practices or an experienced practitioner, our Regenerative Movement Workshop offers valuable insights and practical skills to enhance your health journey. We look forward to moving with you and supporting your path to better joint health, bone longevity, and muscle stability.
What to Bring:
| Yoga mat
| Comfortable clothing suitable for movement.
| A water bottle to stay hydrated.
| An open mind and a willingness to explore new movement possibilities.
Invite your friends & family
This workshop is your initial step toward a healthier, more connected, and empowered version of yourself.
2025 7 Day Costa Rica Retreat:
Feb 16th - 23rdSee More Details Here.
Videos:
Learn more about the
Regenerative Movement System.
WHAT WILL YOU LEARN IN THIS FREE WORKSHOP?
The principles and benefits of Zero Compression Alignment.
Techniques to correct posture and alignment (Realign).
Methods to strengthen muscles for better support and stability (Reinforce).
Sustainable practices for long-term health and recovery (Regenerate),
Delve into the world of regeneration.
Personalized advice during the Q&A session for your specific needs.