Regenerative Movement Class:
Relieve Body Stress, Compression, and Discomfort
Date:
September 15th
Time:
9:30a-12:30p
Fee:
$25
Location:
Ahavath Achim Synagogue
Atlanta, Georgia
Sponsored:
By the AA Synagogue Organizations
Overview:
Join us for an engaging and transformative class aimed at relieving body stress, compression, and discomfort. This session builds on our previous workshop where we explored the Wall Reset technique, helping many of you find your Zero Line and alleviate joint pain.
Objectives:
Review Wall Reset Technique:
Recap the Wall Reset method to ensure everyone is familiar with this essential step for realigning your body.
Identify Common Posture Compensations:
Learn about the typical postural compensations that lead to stress and pain.Understand how these compensations develop and how they affect your body's alignment and function.
Advanced Techniques After Wall Reset:
Introduce and practice the next step following the Wall Reset to further enhance your body's alignment. Focus on exercises and movements that build on the foundation established by the Wall.
Beginner Body Code Class:
Conduct a comprehensive session focusing on one of the six body codes classes through specific alignment techniques and exercises to leave your body feeling more balanced and aligned.
Benefits:
✔️Alleviate Pain: Reduce joint pain and discomfort through improved body alignment.
✔️ Improve Posture: Learn to identify and correct common postural issues.
✔️ Enhance Mobility: Gain greater flexibility and range of motion.
✔️ Boost Overall Well-being: Feel more aligned, balanced, and energized.
What to Bring:
Comfortable clothing for movement
Yoga mat (optional)
Water bottle
Join us for a morning of insightful learning and practical exercises that will leave your body feeling rejuvenated and aligned. Reserve your spot now for just $25 and take a significant step toward long-term body health and comfort.
We look forward to seeing you there!
2025 7 Day Costa Rica Retreat:
Feb 16th - 23rd
See More Details Here.
Videos:
WHAT WILL YOU LEARN IN THIS CLASS?
The principles and benefits of Zero Compression Alignment.
Techniques to correct posture and alignment (Realign).
Methods to strengthen muscles for better support and stability (Reinforce).
Sustainable practices for long-term health and recovery (Regenerate),
Delve into the world of regeneration.
Personalized advice during the Q&A session for your specific needs.