META Mover Beginners' Adventure:
A One-Day Journey into Movement
🗓Date:
Dec 3rd, 2023
🕰Time:
9:30AM - 12:30PM
📍Location:
600 Peachtree Battle Ave NW, Atlanta, GA 30327
☀️Description:
Welcome to the META Mover Beginners' Adventure: A One-Day Journey into Movement! If you're new to our transformative movement program, this workshop is your perfect entry point to discover the world of META Mover Performance.
🙌🏽Agenda:
▶️9:00AM - Doors Open
▶️9:30AM - 10:15AM: Introduction
Begin your day by immersing yourself in the vibrant META Mover community and uncovering the principles that guide our unique movement program.
Explore the foundations of the Zero Line and the 6 codes.
▶️10:15AM - 11:30AM: Movement Class & Posture Resets
Embark on a one-hour movement class specially crafted for beginners. Experience the core concepts and techniques that define META MVMT all under the guidance of Jay Kratz.
▶️11:30AM - 11:45AM: Debrief
Take a moment to reflect and share your initial experiences with the group. This brief session will help you process your first encounter with a META MVMT class.
▶️11:45AM - 12:15PM: Movement Breakdown Q&A
Dive deeper into the movements and techniques introduced in the class. This interactive Q&A session is your opportunity to ask questions, clarify doubts, and refine your understanding.
▶️12:15AM - 12:30PM: Overview of Our Offerings
Explore the wide range of META MVMT offerings, from classes like this one to programs, retreats and bodywork.
Learn how you can continue your journey with us.
▶️12:30 PM: Closing Remarks
▶️We'll wrap up the day with some final thoughts, expressions of gratitude, and information on how you can continue your META Mover journey as a newcomer.
12:30 PM: Lunch
▶️What to Bring:
✔️Yoga mat or something to do movements on.
✔️Comfortable clothing suitable for movement.
✔️A water bottle to stay hydrated.
✔️An open mind and a willingness to explore new movement possibilities.
✔️Your friends & family
🎁We can't wait to welcome you to META Mover Beginners' Adventure and introduce you to the regenerative world of movement. This workshop is your first step toward a healthier, more connected, and empowered you.
Testimonial:
Mobilize & Stretch Class:
Who is Jay Kratz?
The Story:
Previously, my bodywork failed to provide the lasting relief my clients required. As a result, I delved into researching movement philosophies that complemented my background in massage therapy and bodywork.
In 2014, I enrolled in a program called "The Prague School of Athletic Development," which introduced me to various movement philosophies. This sparked my imagination, and I began envisioning a simple formula that combined movement and bodywork for my clients.
This curiosity ultimately led to the creation of META MVMT, which started with a 14-movement program coupled with a bodywork style.
When the pandemic struck, I had to shut down my gym and the META 14 program. However, I utilized this time to design a new program and system that has now evolved into the Zero Line and the 6 Body Codes movement classes.
These online programs are accessible to people of all ages, with the majority of our audience being 45 and above.
In addition to the online program, we offer in-person workshops in Denver, and Atlanta.
Furthermore, we have retreats in Costa Rica where participants can experience our program in a relaxing and picturesque environment.